Top tips for well-being

One drop of lavender essential oil on a pillow at night can help aid restful sleep.

To keep feet happy and healthy, alternate your footwear - don't wear the same pair of shoes every day.

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Heads Our busy lifestyles, work pressures, travel, and the daily hustle and bustle can take its toll on our vitality and emotional well-being.

At ftnutrition we also provide a range of holistic treatments that complement nutritional therapy and provide the opportunity to relax and unwind.

You deserve some positive 'ME' time so take that first step forward and contact us.

Website created by Sandra Divall